5 Best Amazing Vegetarian Food for Your Health
Vegetarian food is rich in protein, vitamins, minerals, and other so many nutritional values. A plant based diet can actually make you healthy and fit. You become less prone to disease and develop a better immune system. A vegetarian diet contains less saturated fat and more fiber which is good for the digestion system.
Many people including you and I think that a vegetarian diet is not sufficient enough to provide us with all the nutrients and proteins. Therefore, you switch to non-veg food to get all those benefits. But it’s not true, vegetarian food is not only rich in proteins and nutrition but it also keeps you healthy.
Non-vegetarian food in comparison to vegetarian food is unhealthy, has a drastic effect on your health, and is not environmentally friendly. You can get all the needed proteins from a plant-based diet which will increase your lifespan, be obesity free, and will keep you active.
List of 5 protein rich vegetarian food items:
- Tofu
Tofu, a lightweight and protein rich, is a great replacement for paneer which is heavy and is rich in fat. Tofu is made up of soy curd, a similar process as cheese making. Tofu provides your body all the amino acids it needs and makes you feel full without overeating. It tastes plain but when used in different recipes it can enhance its taste and will make you with licking your fingers.
Tofu is rich in calcium, iron, and protein. Hence, you can binge eat tofu without worrying of getting fat, sick, and prone to disease.
- Lentils
A great source of protein and fiber. You can use lentils in a variety of dishes which you easily make at your home. Lentils not only taste good but have several health benefits.
For instance, Green Moong dal is great in weight loss. You can easily reduce your rigid belly fat with it. Research studies have found that lentils have an amazing amount of fiber that can feed the good bacteria in your colon.
- Beans
Every type of bean is healthy, full of fiber, and rich in protein. Some varieties of beans are chickpeas, kidney beans, pinto, and others are there for you to rescue you from high cholesterol and blood pressure.
Oftentimes non-veg food increases your blood pressure and cholesterol levels due its high oils and calories. So, try to eat healthy in order to keep yourself healthy.
- Green peas
A cup of fresh green peas is more rich in protein than a glass of dairy milk and much more than meat. Peas are rich in manganese , folate, zinc, vitamin A, K, and C, and a great source of iron. You can get sufficient protein intake from a cup of green peas. You can include peas in different recipes as per your taste.
- Barley
A great source of fiber, protein, and vitamin. Barley is widely recommended as a weight loss grain. It will keep you healthy, full, and the bonus is that you can make a variety of dishes with it. Enhance your taste buds with wide varieties of barley recipes.
Research has proved that barley is rich in fiber and helps in relieving constipation. Other than these health benefits it keeps your sugar levels within boundaries. If you’re suffering from diabetes then you should definitely add barley to your diet plan.
Conclusion:
Vegetarian food is rich in everything that your body needs to function properly. A person who is taking proper care and eating a proper vegetarian food is less likely to have any kind of deficiency. Studies have found that vegetarians have a better immune system compared to non-vegetarians. If you’re trying to be a vegetarian and don’t want to miss out on your protein intake then do include these 5 food items to your diet plan.
Also you can read about Top 10 Authentic Reasons Why to Avoid Non-veg.
