Top 10 Authentic Reasons Why to Avoid Non-veg
Non-veg food can look appealing for some of you as it’s rich in taste and spices. But there are major repercussions of eating non-veg food. You should know all the cons before jumping to eat your favorite food item.
I know, you’re dying to have butter chicken or steak or pork, anything that is tempting you and attracting you towards it. It is quite understood that at times these cuisines can really overpower our thinking ability and we just grab a bite without thinking further of the consequences.
Let us put some light on why it is an unhealthy food practice and what can be the cons of binge practicing these food habits. If you’re a non-veg, you should read to know about what you’re consuming and how badly you might be affected by this.
Must know things about non-veg food:
- Heart disease
The most common problem these high carbs food habits cause you is heart disease without a doubt. They are rich in cholesterol and make you more liable to have heart disease. Clogged arteries of the heart is one of the problems associated with meat consumption. Chances of having sudden cardiac arrest also increases with the non-veg food intake.
- Obesity
The main reason to gain weight and fat deposition is to have food rich in oils and calories. Your body is not designed to digest high calories and too much protein intake. The lighter you eat, the faster your body digests that food. Relying too much on processed meat is likely going to make you fat.
- Cancer
If you’re a frequent non-veg eater, prepare yourself to have a chemo session once in your life. These food habits are likely to increase your chances of having stomach, colon, or GI cancers.
- Type II diabetes
Don’t be a fool to believe that diabetes is only genetic or because of your increased sugar levels. If you’re a lover of having red meat then you’re at higher risk of developing type II diabetes that can lead to blindness, heart failure, strokes, and kidney failures.
- Acne
If you’re having way too much acne on your face and body then it might be hinting at your food habits. Non-veg food is rich in spices and oil. The heat produced by meat consumption in your body makes you prone to developing acne and skin breakouts.
- Alzheimer’s disease
Research and survey studies have proved that consuming non-veg food can be a reason for you to develop Alzheimer’s disease over time.
- Piles
Consuming high protein and calories intake is seriously damaging your inner lining of the body. The risk of getting piles is higher with these food habits, having too spicy food items that are hard to digest can cause you discomfort down there. If you want to escape from this trauma then avoid eating non-veg food.
- Hormone imbalance
Increased cholesterol in your body causes imbalance of hormones. This can cause an increase in steroids that can lead to low sex drive.
- Low life span
Meat consumption makes your life shorter. You might have the time of your life while having red meat and other such items but they are indirectly making your life shorter by making you more prone and exposed to life threatening disease.
- Constipation
High protein and less fiber content makes it harder for your digestive system to digest it easily. This is not it. It can also cause acidity which can become frequent and lead to more serious problems. Frequent acidity can further develop into GERD (gastroesophageal reflux disease).
Conclusion:
“Danger lies in the delicious”
Red meat and processed non vegetarian food is unhealthy and can cause serious health issues. If you want to live a life without fatal diseases on your radar then you should definitely stop consuming meat right away. These are not just unhealthy for you but for the environment also. As it is made by killing animals which disturbs the natural ecosystem of the earth.
You can also explore 5 Best Amazing Vegetarian Food for Your Health.
