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Butterfly Pose || Baddha Konasana
This helps in relieving menstruation and menopause pain.
Yoga Squat Pose || Malasana
It releases tension from the hips and knees. It also helps in stretching lower back and tones your belly.
Mountain Pose || Tadasana
It improves the posture, strengthens the legs and improve balance.
Half Spinal Twist || Ardha Matsyendrasana
This asana makes your spine more flexible and increases oxygen level of your lungs.
Reverse Prayer Pose || Paschim Namaskarasana
It helps in opening up the chest and arms. Also, it calms your
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