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It is a hip-opening posture. It stretches the shoulders, arms, knees, and ankles. It improves improper posture.
It develops core and leg strength and let you find your balance.
Helps in blood circulation. It reduces the productin of stress hormone and improves concentration.
This posture is known as Dancing pose to improve the flexibility of your body. It also strengthens the body muscles.
This posture improves body strength and works on core muscles. It reduces stress and relieve heart problems.