THESPECTRUMWORLD.IN
Every type of bean is healthy, full of fiber, and rich in protein. Some varieties of beans are chickpeas, kidney beans, pinto, and others are there for you to rescue you from high cholesterol and blood pressure.
Tofu, a lightweight and protein rich, is a great replacement for paneer which is heavy and is rich in fat. Tofu is rich in calcium, iron, and protein. Hence, you can binge eat tofu without worrying of getting fat, sick, and prone to disease.
A cup of fresh green peas is more rich in protein than a glass of dairy milk and much more than meat. Peas are rich in manganese , folate, zinc, vitamin A, K, and C, and a great source of iron.
A great source of fiber, protein, and vitamin. Barley is widely recommended as a weight loss grain. It will keep you healthy, full, and the bonus is that you can make a variety of dishes with it.
A great source of protein and fiber. You can use lentils in a variety of dishes which you can easily make at your home. Lentils not only taste good but have several health benefits.