Bedtime: 10 Authentic Ways for a Great Routine
Bedtime- loved and desired by everyone. After a tiring day, all you deserve is a relaxing and calming night. Our body is designed in a way that heals itself at night while our body is at rest. Sleep has the most powerful and rejuvenating effect on your health. In order to make it better and strengthen its power, you should definitely follow a routine. A disciplined way of living is far better than leading a life full of problems, chaos, and diseases. It doesn’t take much of your time to do certain things to enhance the quality of sleep and life, respectively. But, it does ask for consistency and continuity.
10 ways to practice before bedtime:
- Keep your phone away
It is recommended that you should not use your phone at night just before bedtime. There must be a two hour gap between your bedtime and surfing the internet. Keeping your distance from the phone can actually make you fall asleep faster and calmer.
- Early dinner
Your dinner must be light and early. Eating at least 2-3 hours before your bedtime makes your food digest better. Digestion needs a lot of energy and when you sleep directly after having dinner, your body doesn’t perform well and leaves you with digestion issues.
- An evening walk
Taking a 10-15 minute walk after dinner is healthy and helps you in keeping your mind calm and fresh. Light walking can calm your mind and the natural air helps you breathe better.
- Brush your teeth
Never sleep without brushing your teeth. Don’t let the bacteria get most of your teeth and gums. Clean your mouth properly as it also contributes to your overall health.
- Self care
Cleanse your face. Take out all the dirt and pollution. Cleansing well means saying goodbye to the impurities collected in your pores. Apply serums best suited for your skin or rely on face Masks to rejuvenate your skin.
- Take shower before bedtime
Take a good shower and get into comfortable clothes as light as a feather. Cotton clothes are mostly recommended for a great sleep. Taking a shower before bedtime helps in better blood circulation.
- Gratitude
Don’t forget to cleanse your mind along with your face and body. It is extremely important to cleanse our mind before going to bed. If we sleep with a free mind, with calmness, and with positivity then we’re likely to wake up as happy as possible the next morning. Be thankful for what you’ve got and work hard for what you want to achieve without carrying the baggage grudges.
- Set an alarm
Wake up on time. Don’t over sleep, your body doesn’t need more than 8 hours of sleep. If you sleep in late then your body will be tired without doing anything. It will be exhausting. So, avoid over sleeping and wake up early to feel the freshness of nature.
- Plan
Plan your next day and execute it when you wake up in the morning. Execution requires pre-planning. So, whatever you want to do; you can do without creating chaos.
- Read a book
Binge reading is the best way to fall asleep. Make it a habit of reading before your bedtime so you can take the good thoughts to your sleep. Reading a good book can make you positive, calm, and secure.
Conclusion:
Achieving sound sleep isn’t a hard and impossible task. It just needs little care and a disciplined routine. You can sleep better with these 10 easy ways and attain a quality sleep and life. These steps not only allow you to have a better bedtime routine but also helps in building your life with positivity. It will take away your fatigue and laziness and would allow you to explore yourself. It is the best way possible for you to know yourself better and spend some quality time with yourself.
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