THESPECTRUMWORLD.IN
Warm water with a slice of lemon should be the first thing you consume in the morning. it literally helps in regular bowel movement and cleansing of fat.
Sprouts are a great source of fiber and nutrients. Consumed for breakfast or lunch can show significant changes in your body. It helps in reducing rigid belly fat.
Moong-dal is one of the best food practices that can reduce belly fat. It eliminates the fat in a more natural way.
Barley, a substitute for wheat. It is light in weight and helps in weight-loss with a better digestive system. It can be consumed in place of wheat. for example, barley Dalia for breakfast or as chapati.
Alma is rich in Vitamin-c and helps in weight-loss if consumed on an empty stomach with consistency.
Next: 5 Hair-care Secrets to Stop Hair fall