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Yoga is a great way to get rid of toxic thoughts and negative energy. Doing a session of Yoga each day will give you inner peace.
Yoga requires you to maintain a specific position for a while which increases the flexibility of your body. A flexible body is less likely to have joint and muscle pain.
Yoga posture activates all the senses of your body which helps in blood circulation throughout the body.
Yoga posture allows you to do a certain asana in a fixed position without any movement which increases concentration.
Yoga helps in taking control and charge of your mind in your control. Once you learn the art of controlling your mind then it becomes easy for you to follow your routine.