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It is a warm-up Yoga pose to improve stability, concentration, and circulation.
It creates a wonderful connection between your body, mind, and breath. It is an arm-strengthening pose.
It helps in opening up of upper back. It stretches' arm muscles and thighs.
It is a balancing posture. It teaches the art of aligning the body and thoughts. It is the 4th and 9th pose in Surya Namaskar.
It strengthens the arms, hips, and abs. It stretches' inner thighs and chest.